Angie Levan posted this article in December 2009. LeVan is a resilience coach specializing in helping clients to thrive through adversity and toward goal accomplishment. She studied the science of well-being in the Master of Applied Positive Psychology program at University of Pennsylvania led by Martin Seligman.
World Champion Golfer, Jack Nicklaus has said: “I never hit a shot, not even in practice, without having a very sharp in-focus picture of it in my head”. Even heavyweight champion, Muhammad Ali, used different mental practices to enhance his performance in the ring such as: “affirmation; visualization; mental rehearsal; self-confirmation; and perhaps the most powerful epigram of personal worth ever uttered: “I am the greatest””.
Just run with this link as you try to stay dry today!