Friday, June 08, 2012

Where do you work it out?

Everyone has his or her preferences when it comes to working out. It makes sense because everyone has a different body and their bodies respond differently to activities. Although some people have a preference, some people don't even know where to start. Many people make it a goal to get in shape and think their only option is going to the gym three times a week and running on the treadmill. This is a very false assumption. If you are lost looking for direction on how to get in shape, here are some ideas.

1. Join a sports team. There are tons of competitive and recreational teams out there for people of all ages. Whether you have played a sport since kindergarten or have never played a sport before, it doesn't matter. Check out your city's website or browse online or at your nearest gym to find a list of sports around you. There's bound to be one you can enjoy.

2. Join a Boot camp.
Boot camp style workouts are all over the place right now. Some last for a week or two and some go year round. Just Google boot camp and your city and you are bound to come up with something.

3. Get Cross Fit. Cross fit is pumping out some of the most fit athletes in the world right now. Although it can be extremely intense, it is suitable for all people regardless of their skill level. You can be a beginner or a pro here.

4. Get a Personal Trainer. Personal trainers in Las Vegas and other places don't have to be super spendy. You can find some trainers at gyms and those who are still in college who are sometimes available to coach you for less money than you would think. This is a sure way to be motivated.

5. Get a puppy or dog. Not even kidding. Getting a dog or puppy that you can walk around everyday will help you stay motivated to get outside and at least walk.

These are just a few ideas on how to get in shape this summer. There are plenty of ways to get rid of that 5 lbs you have been trying to ditch for 6 months. Just get out there and get started!
Show Comments: OR

No comments:

Post a Comment

Per comment rate: $2
Payable by either clicking the BitCoin "tip me" button or the PayPal "donate" button in the sidebar.

Because, like the fine publication Tablet, whom I borrowed this concept from, I too am committed to bringing you the best, smartest, most enlightening and entertaining reporting and writing I'm able to provide, all free of charge. I take pride in my loyal readership, and I'm thrilled that you choose to engage with me in a way that is both thoughtful and thought-provoking. But the Internet, for all of its wonders, poses challenges to civilized and constructive discussion, allowing vocal—and, often, anonymous—minorities to drag it down with invective (and worse).

I'm asking people who'd like to post comments on my blog to pay a nominal fee—less a paywall than a gesture of your own commitment to the cause of great conversation. All proceeds go to helping me bring you the provocative and/or entertaining articles that brought you here in the first place.

Readers can still interact with me FREE of charge via Facebook comments and Google+ comments! You can also reach me via Twitter @davelucas

I hope this new largely symbolic measure will help create a more pleasant and cultivated environment for all! Those of you who choose to contribute, thanks for your support.


Your comment will appear after you have made your donation.

All IP addresses are logged.

Your comment will not appear immediately as all messages are vetted before publication.

PS - Any more questions? Check out my Policy & Terms of Use FAQ!

Related Posts Plugin for WordPress, Blogger...
Web Analytics