Wednesday, February 03, 2016

30 Minute Workout KAATSU

So you want to KAATSU? Think twice. Kaatsu (Japanese: 加圧, often styled as KAATSU or KAATSU[1]) is a patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Master device.

I prefer taking care of body business in the gym. In good weather I cycle and run. I go to the gym twice (sometimes thrice) a week. I vary my routines and my health has improved dramatically over the last several years, putting me well on my way to reaching my personal goal to live to 120.


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Still wanna KAATSU?

It's really nothing new. In 1966 at the age of 18 while Yoshiaki Sato was attending a Buddhist ceremony in his native Japan, his legs went numb while sitting in the traditional Japanese posture on the floor. He could barely stand the pain any longer with his legs bent underneath him. Out of desperation, he began to massage his calves in an attempt to relieve the discomfort during the long ceremony. He realized that his blood circulation was blocked in his calves as he was sitting directly on his feet. This was when he conceived the original idea of blood flow moderation training.

Over the next 7 years, he experimented on himself by applying different bicycle tubes, ropes and bands at different pressures on various parts of his body. He methodically kept track of what type of bands and pressures worked and what experiments did not. With years of detailed trial and error, Sato gradually developed effective protocols to safely modify blood flow in his limbs. By 1973 at the age of 25, Sato developed the details of KAATSU as it is currently practiced. At that time, on a ski trip, he fractured his ankle and damaged the ligaments around his knee. The injuries were diagnosed and the doctors told Sato that it would take 6 months to heal.

With a plaster cast on, Sato rehabilitated himself with KAATSU Bands applied to his upper leg. He repeatedly applied KAATSU pressure on and off while doing isometric exercises for 30 seconds on and a few seconds off three times per day. The results of his regimen shocked his doctor when his muscles did not atrophy and he fully recovered within 6 weeks.

Between 1973 and 1982, Sato conducted KAATSU Training on Japanese and develop KAATSU protocols that worked best for people of all ages and with various kinds of afflictions.

The word KAATSU is a mashup of the Japanese words for "additional" — ka — and "pressure" — atsu — the system puts thin, computer-controlled, pressurized bands around your upper arms and legs to reduce the amount of blood flowing back from the muscles in your extremities.


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