Wednesday, February 24, 2016

Now open: Knight News Challenge on Libraries

The Knight News Challenge on Libraries is now open for applications, asking people and organizations to submit ideas that address the question: How might libraries serve 21st century information needs?
Knight is offering more than $3 million for innovative ideas. The challenge is open to anyone— from public libraries to universities to businesses, nonprofits, and any individual who wants to collaborate, partner and ally with libraries. Even if you’ve never innovated in the library space before and have an idea, we want to hear it.  If you have questions about the application,

Monday, February 22, 2016

#MusicMonday Capital Region of New York's Top 1960s Turntable Hits

These songs were played hot and heavy on the radio - "Cry For A Shadow," "Don't Think Twice" and that thing by the Soup Greens rolled almost ad infinitum on 60s AM pop powerhouse WTRY. Phone requests poured in but there were no sales, because either the commercial records hadn't been pressed for sale, or they'd been yanked off the market for whatever reason. WFLY - FLY92 played the original version of "Somebody To Love" more times than I can count. The other tuness preserved in youtube videos

Thursday, February 18, 2016

WordXWord Slams Are Back: Competition Kicks Off March 18 and 20 At Dottie's



The WordXWord Poetry and Story Slam series kick off March 18 and 20 at Dottie’s Coffee Lounge, 444 North Street, Pittsfield, MA.

Poetry Slam March 18

The opening Poetry Slam of the 2016 series will take place Friday March 18, 7P at Dottie’s. Hosted by Melissa Quirk Cairns, the evening will feature Providence-based writer and farmer Laura Brown-Lavoie. Laura is co-host of the Providence Poetry Slam, a finalist at the 2013 Women of the World Poetry Slam, and a member of the third place 2011 Providence team at the National Poetry Slam.

Poetry slams are lively spoken word competitions judged by audience volunteers in which poets have 3 minutes - without music or props - to work their magic. Poets interested in competing in the poetry slam should preregister at wXw365.org for one of the limited number of slots.

Dirty Laundry March 20

The opening Story Slam of the 2016 series is scheduled for Sunday March 20 at 3P at Dottie’s. The afternoon will be hosted by chef, poet and storyteller James Burden. The theme for this event is “Dirty Laundry.”

Thursday, February 04, 2016

2016 - What About The Blog?


Who knew that blogging would still have some klout in 2016? Justin Hall, who began personal blogging in 1994 while a student at Swarthmore College, is generally recognized as one of the earliest bloggers. 1994 to 2016! And blogs are still on the infobahn. So if you've been following this blog, you know the greatest blogger on the planet is

Wednesday, February 03, 2016

30 Minute Workout KAATSU

So you want to KAATSU? Think twice. Kaatsu (Japanese: 加圧, often styled as KAATSU or KAATSU[1]) is a patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Master device.

I prefer taking care of body business in the gym. In good weather I cycle and run. I go to the gym twice (sometimes thrice) a week. I vary my routines and my health has improved dramatically over the last several years, putting me well on my way to reaching my personal goal to live to 120.


Need in-home personal training?
Click here.

Still wanna KAATSU?

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